The very first time I touched a crystal sound bowl, I was on a guided plant medicine journey. I closed my eyes and let the sound guide me. It felt completely intuitive - like I was remembering something from a past life. This past November, I was craving an adventure to Costa Rica and to dive back into teaching yoga. I signed up for a website called YogaTrade (highly recommend for all yogi explorers). The very first listing I found was for a sound healing certification retre

Because who doesn't love chocolate on Valentine's Day??? I'm sharing this recipe from an incredible resource - The Leaping Hare Wellness Almanac: Your Yearlong Guide to Creating Positive Spiritual Habits . It was given to me by my momma as a birthday gift several years ago and I've treasured it. I highly recommend checking it out & grabbing a copy for you or perhaps your Valentine. I recently felt inspired to make these for the attendees of our New Moon in Capricorn Yoga Nidr

📸: @ yahoosports on Threads Sunday night's Benito Bowl concert was one of the most uplifting moments in pop culture history. In honor of Bad Bunny's love-based art, we felt inspired to share more about who we are & what stand for: 🏳️‍🌈 we are woman & LGBTQIA-owned  🫂 we support human rights, healthcare, food, water & shelter for everyone 🌎 we respect Mother Earth and everything she provides for us 🫶 we believe in unconditional love and equality for ALL It's really odd