We are all made of stardust. It's not a fanciful phrase - although it does sound magical. It's a scientific fact. When stars "go supernova" or explode, they create elements, like carbon and magnesium. Nearly all the elements that make up our physical bodies were formed in a star and many have been through several supernovas. Think about the unbelievable probability of the Universe aligning everything so perfectly that billions of years of exploding stars has resulted in you,

The very first time I touched a crystal sound bowl, I was on a guided plant medicine journey. I closed my eyes and let the sound guide me. It felt completely intuitive - like I was remembering something from a past life. This past November, I was craving an adventure to Costa Rica and to dive back into teaching yoga. I signed up for a website called YogaTrade (highly recommend for all yogi explorers). The very first listing I found was for a sound healing certification retre

Because who doesn't love chocolate on Valentine's Day??? I'm sharing this recipe from an incredible resource - The Leaping Hare Wellness Almanac: Your Yearlong Guide to Creating Positive Spiritual Habits . It was given to me by my momma as a birthday gift several years ago and I've treasured it. I highly recommend checking it out & grabbing a copy for you or perhaps your Valentine. I recently felt inspired to make these for the attendees of our New Moon in Capricorn Yoga Nidr

📸: @ yahoosports on Threads Sunday night's Benito Bowl concert was one of the most uplifting moments in pop culture history. In honor of Bad Bunny's love-based art, we felt inspired to share more about who we are & what stand for: 🏳️‍🌈 we are woman & LGBTQIA-owned 🫂 we support human rights, healthcare, food, water & shelter for everyone 🌎 we respect Mother Earth and everything she provides for us 🫶 we believe in unconditional love and equality for ALL It's really odd